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Time of day, time of year and weather patterns can all make your allergies worse
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If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
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Colonoscopies and sigmoidoscopies are types of endoscopies, procedures that look at the health of your large intestine
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Regular screenings starting at age 45 help lower your risk
Nutrition and Healthy Eating
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Plan ahead by hydrating, cutting back on sugar and managing medications
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Only 86 calories per serving!
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Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Common Concerns
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Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
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From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
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Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
Taking Care of Family
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It’s critical to have the proper eyewear if you plan to look up at the sun, especially during the total solar eclipse on April 8, 2024
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Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
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Before you run out and buy this specialty underwear, there are treatment options to try first, like pelvic floor therapy and medication
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