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Recent Articles Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The treadmill fitness program offers plenty of health benefits
Find out how this low-carb diet affects your heart
In (another) year dominated by COVID-19, find out what made our list for most-searched content
How a dieting mindset keeps the weight on
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Tips for preventing a mental meltdown
Get the specifics and learn how to do each safely
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