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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

thankgiving turkey ready to eat
October 23, 2020/Nutrition

Tips for Choosing Your Thanksgiving Day Turkey

How to pick a healthy (and delicious) holiday bird

brown rice wtih veggetables and swiss chard
October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

woman exercising while wearing a face mask
October 22, 2020/Infectious Disease

What’s The Best Type of Face Mask to Exercise In?

The short answer from an infectious disease specialist

A dish of chicken, brown rice, green beans and peppers
October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

An easy, healthy dish that can feed a small or large family

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building with asbestos warning posted
October 22, 2020/Lung

Asbestos Still Lurks in Older Buildings: Are Your Lungs at Risk?

How to protect your family from exposure

honey being dribbled on toast
October 22, 2020/Children's Health

When Is It Safe to Give Honey to My Baby?

The short answer from a pediatrician

wine and an irregular heartbeat
October 21, 2020/Heart Health

Alcohol May Cause You to Develop Irregular Heartbeats

Studies show moderate alcohol use linked to Afib

split pea soup
October 21, 2020/Recipes

Recipe: Split Pea and Rosemary Soup

Classic, delicious and hearty

Mother and daughter hugging
October 21, 2020/Mental Health

Why Hugging Is Actually Good for Your Health

Studies show that hugs have real health benefits

man receiving chair massage therapy
October 21, 2020/Chronic Pain

Why You Should Try Medical or Therapeutic Massage

Medical massage can be tailored to your health needs and help you recover faster

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