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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

man working at a standing desk
October 5, 2020/Wellness

Are Standing Desks Better for You?

The more you sit, the more you risk serious health issues

A plate of roasted sweet potatoes topped with yogurt and scallions
October 5, 2020/Recipes

Recipe: Roasted Sweet Potatoes With Scallion Yogurt and Pepitas

Sweet potatoes make a healthful choice over white potatoes

getting a tattoo
October 2, 2020/Skin Care & Beauty

What To Expect When You Get a Tattoo

How to care for new ink — and what’s cause for concern as it heals

woman getting flu shot
October 2, 2020/Diabetes & Endocrinology

Why People With Diabetes Need a Flu Shot

With a weakened immune system, every protection counts

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A person outside stretching
October 2, 2020/Exercise & Fitness

The Best Exercises To Keep Your Joints Healthy

The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening

creamy broccoli soup with cheese
October 2, 2020/Recipes

Recipe: Lighter Creamy Broccoli Soup

Low in calories, high in flavor

tired driver drinks coffee
October 2, 2020/Sleep

What’s the Best Way to Stay Awake When Driving?

The dos and don'ts of driving straight from a sleep medicine expert

butternut carrot and ginger soup
October 2, 2020/Recipes

Recipe: Butternut Squash, Carrot and Ginger Soup

Creamy and satisfying

getting dining food pickup during covid
October 1, 2020/Primary Care

Is Dining Out Safe During COVID-19?

Delivery, patio eating and dining in have different levels of risk

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