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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman practicing Qi Gong in park
September 23, 2020/Mental Health

What Are the Health Benefits of Qigong?

This ancient practice is quick and easy to do — and could boost your well-being

A close-up of a wooden spoon with a big pile of the brown spice cumin
September 23, 2020/Nutrition

Cooking With Cumin: What You Should Know About This Versatile Spice

Cumin’s potential benefits and how to use it

elderly man holding travel cup
September 23, 2020/Brain & Nervous System

Tips for Treating and Living With Essential Tremor

Managing life's stresses help treatments work

turkey vegetable casserole
September 23, 2020/Recipes

Recipe: Creamy Turkey and Vegetable Casserole

A lighter, delicious and satisfying dish

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millet and strawberries
September 23, 2020/Recipes

Recipe: Sweet, Creamy Millet Porridge

An oatmeal alternative the whole family can enjoy

woman eating fruit in kitchen
September 23, 2020/Digestive

9 Ways to Help Tame Your IBS

Tips on tackling irritable bowel syndrome

Blackened salmon with avocados
September 22, 2020/Recipes

Recipe: Blackened Salmon With Avocado

Easy-to-make spice blend adds amazing flavor

Quinoa orange and pistachio salad
September 22, 2020/Recipes

Recipe: Quinoa Orange and Pistachio Salad

Vegan and gluten-free

Gluten free banana pancakes
September 21, 2020/Recipes

Recipe: Gluten-Free Banana Pancakes

No flour or baking powder required

autumn harvest salad apples oranges pumpkin seeds
September 21, 2020/Recipes

Recipe: Autumn Harvest Salad

Crunchy, sweet and delicious

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