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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

chicken salad with apples and cranberries
August 25, 2020/Recipes

Recipe: Easy Chicken Salad

Try our quick, healthy and refreshing chicken salad

low iron in blood
August 25, 2020/Primary Care

How to Tell If You Have Iron Deficiency Anemia

Causes, symptoms and treatments

Woman working out on an exercise ball.
August 24, 2020/Weight Loss

Metabolism Plays a Major Role in Weight Loss

An endocrinologist offers tips to start losing weight and stay on track

man stretching legs after exercising
August 24, 2020/Primary Care

How to Prevent Leg Cramps and Treat Them at Home

Shake loose with these tips and home remedies

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veggie stir fry with ginger sauce
August 24, 2020/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

A bowl of hash topped with bacon and a poached egg
August 24, 2020/Recipes

Recipe: Jicama Hash With Turkey Bacon and Avocado

A delicious, uniquely flavorful dish

Keto supplements for workouts
August 24, 2020/Nutrition

Can Ketone Supplements Rev Up Your Workouts?

The effects of supplements for athletes

Choosing the right eyewear
August 21, 2020/Eye Care

Are Contact Lenses Right for You?

Contact lenses are available for virtually every prescription and lifestyle

woman suffering from seasonal depression
August 21, 2020/Mental Health

Could the Pandemic Make Your Seasonal Depression Worse?

Plus, helpful tips for managing SAD during these challenging times

quit smoking
August 21, 2020/Lung

How to Quit Smoking Without Gaining Weight

5 tips to stub out cigarettes without the extra pounds

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