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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Being the center of attention doesn’t mean you have to exile your guest stars
Keep your showers short and lukewarm, and moisturize promptly after with a cream containing ceramides
Steroids, self-injections and medications can be game changers
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Focus on a positive mindset, strong study habits and healthy living
As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
You can build mental muscle by challenging your mind and giving it new experiences
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