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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
It’s the flavor of fall, but it’s good to be wise about how you consume it
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
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Research doesn’t show a link between the personal hygiene product and breast cancer
Flying can cause dehydration and bloating and make you feel tired and stressed
Get quick relief with ice chips, popsicles, milk and saltwater
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This healthier version offers all you’d expect from this hearty dish
Technique matters — and research suggests most of us still aren’t doing it right
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