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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

person blowing nose on sofa
October 6, 2023/Primary Care

Why Do I Sometimes Get Congested in One Nostril?

It’s usually the way your nose manages airflow, but sometimes, it could be other issues

person taking vitamins at breakfast table
October 5, 2023/Nutrition

Can Vitamins Help Slow Macular Degeneration?

They may help, but it depends on factors like the stage of your disease

Pineapple raspberry popsicles
October 5, 2023/Recipes

Recipe: Pineapple Raspberry Popsicles

You can’t beat these sweet homemade treats!

kid in class with head down on desk
October 5, 2023/Children's Health

13 Symptoms of Low Iron in Kids

A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency

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Woman with protective face mask huddling on floor while flu spores float around in the air.

Here’s How Dangerous the Flu Can Be

Influenza puts stress on your body and can lead to serious conditions like pneumonia or stroke

Green beans topped with nuts in a white bowl displayed on a dark wooden table.
October 4, 2023/Nutrition

The Health Benefits of Green Beans

This classic veggie can boost your heart health, help with digestion, fight off hunger and more

person at grocery store reading oil label
October 4, 2023/Nutrition

Seed Oils: Are They Actually Toxic?

Often found in ultra-processed foods, these oils can cause inflammation and diseases

doctor talking about breast health
October 4, 2023/Cancer Care & Prevention

Myths Explained: Breast Cancer Symptoms

Lumps may move and you may feel pain, but breast discharge typically isn’t a sign of cancer

foods with vitamin D and supplements
October 4, 2023/Cancer Care & Prevention

Vitamin D and Breast Cancer: Are They Linked?

If you’ve been diagnosed with breast cancer, having a normal range of vitamin D can help

Masked person receiving vaccine shot in their shoulder

Why You Need a Flu Shot (and When To Get It)

Prevention is best against this serious illness

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