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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Cucumber dip with lemon, dill and pita
September 7, 2023/Recipes

Recipe: Creamy, Low-Fat Cucumber Yogurt Dip

Super healthy and super tasty

couple performing tai chi
September 6, 2023/Exercise & Fitness

Slow and Steady: The Health Benefits of Tai Chi

The ancient practice of smooth, purposeful movement can help balance your body and mind

plate of cottage cheese, 5 saltine crackers, and a hard boiled egg
September 6, 2023/Nutrition

Drop and Give Me 10 Reasons To Avoid the Military Diet

Extreme calorie restriction isn’t the way to long-term weight loss

person in wheelchair at home with tracheostomy tube
September 6, 2023/Lung

How To Do Trach Care at Home

Practice and patience are key

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person falling
September 6, 2023/Senior Health

How To Conquer the Fear of Falling

Staying active and doing what you love may increase both your confidence and your balance

woman holding baby while talking to doctor
September 5, 2023/Pregnancy & Childbirth

Breastfeeding? Yes, You Can Still Get Pregnant

Popular myth says breastfeeding prevents pregnancy, but that’s not the whole story

Vegetable Quiche
September 5, 2023/Recipes

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

This healthy entrée features whole-wheat crust and seasonal veggies

fried chicken and French fries
September 5, 2023/Diet, Food & Fitness

The Worst and Best Foods if You Have Diabetes

Sweet potatoes are great, but sweetened drinks aren’t so great

someone putting kinesiology tape on another's knee
September 5, 2023/Exercise & Fitness

Can Kinesiology Tape Help Your Athletic Performance?

Elastic therapeutic tape can provide extra support, but it can’t improve your stats

Family members walk through falling snow to visit family over the holidays.

Evie's 3rd Curated Rel Articles Post

Matching Secondary -> Primary Snomed Term. Please do not touch this post or any of its categories/snomed terms, thank you!

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