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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Illustration of a heart in a human chest
August 22, 2023/Heart Health

30 Facts About Your Heart

Your life depends on this incredible organ doing its job 24/7

Person pouring a pitcher of cold water with oranges and herbs into a glass cup
August 21, 2023/Wellness

Here’s How To Prevent Dehydration

Drink water, of course! But there are also other ways to stay hydrated

group of children and parent walking to school bus
August 21, 2023/Children's Health

Back to School Safety 101: Class Is in Session

An ounce of prevention ... is worth a great school year!

person balancing on a smiley face while juggling other emotions
August 21, 2023/Mental Health

Emotions: How To Express What You Feel

Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions

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foods enriched with vitamin b12
August 21, 2023/Nutrition

4 Health Benefits of Riboflavin (Vitamin B2)

This vitamin helps access energy, prevent migraines and anemia, and protect your vision

Two people talking and laughing while preparing lettuce and carrots, with one person pregnant.
August 18, 2023/Pregnancy & Childbirth

Is It Safe To Dye Your Hair While You’re Pregnant?

Healthcare providers recommend waiting until week 13 to dye your hair, just to be safe

Elderly person in parking lot holding car keys and looking confused.
August 18, 2023/Brain & Nervous System

Early Warning Signs of Dementia

A little forgetfulness is fine, until it frequently disrupts your life

A child and a man both using an inhaler
August 18, 2023/Lung

Can You Outgrow Asthma?

Symptoms may lessen over time, but the condition never truly goes away

Parents gaze lovingly on their newborn laying on the changing table.
August 18, 2023/Children's Health

Oh, Baby! Understanding Your Newborn’s Appearance and Behavior

From baby acne and body hair to rooting reflexes and sleeping patterns, it’s all normal

Patient during a virtual visit with her doctor via her smart phone.
August 17, 2023/Telehealth

Evie's Temp Telemedicine Article

Telehealth appointments have improved access to medical care

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