Mental Health

Illustration of a person floating in water

April 1, 2022/Mental Health

Could You Benefit From Sensory Deprivation Tank Therapy?

Float therapy can help relieve stress, anxiety and even decrease feelings of physical pain

Illustration of a person surrounded by pointing fingers

March 31, 2022/Mental Health

How To Deal With Difficult Co-Workers

You deserve peace of mind in your workplace

March 24, 2022/Mental Health

9 Ways To Calm Your Anxiety and Anxious Thoughts

Anxious thoughts can run circles in your head

March 21, 2022/Mental Health

The 5 Stages of Grief After a Loss

What to expect after the unthinkable happens

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Person rests chin in hand while imagining themselves lying on a beach beneath a palm tree

February 28, 2022/Mental Health

How Guided Imagery Helps You Relax

Mentally going to a peaceful place can ease stress and boost your health

Drawing of woman sitting on yoga mat meditating

February 21, 2022/Mental Health

Managing Your Mental Health in the Third Year of the Pandemic

Learning to cope as COVID-19 continues to linger

February 15, 2022/Mental Health

How To Start a Self-Care Routine

An expert weighs in on the best ways to start taking care of yourself

A person sitting in a studio making jewelry

February 14, 2022/Mental Health

Do Anxiety Rings Really Help Manage Stress?

This self-soothing piece of jewelry may help you cope in tense situations

Person talking while looking at their reflection in a mirror

February 4, 2022/Mental Health

Talking to Yourself: Is It Normal?

Self-talk can help reduce stress, increase focus and boost self-esteem

A person sits alone while being pointed at.

February 2, 2022/Mental Health

What Are Microaggressions?

Their impact is anything but small

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